Hello and welcome. I'm Amy Hart, Licensed Marriage and Family Therapist.

 

Do you ever feel like you can see the patterns that hold you back, but no matter how much insight you have, you still feel stuck in them? Maybe you understand where certain feelings or reactions come from, yet they continue to show up in ways that are painful or confusing. It can be frustrating when awareness alone doesn’t lead to the change you’re hoping for.

 

With over 15 years of experience as a therapist, I often work with adults navigating trauma, anxiety, relationship challenges, and patterns of self-criticism and perfectionism. Many people come to this work looking for a deeper kind of healing, especially after trying other therapies that didn’t quite shift things in the way they had hoped. In our work together, we look at the emotions and inner experiences behind these struggles so you can develop greater clarity, self-compassion, and trust in yourself. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Level 2 trained in Internal Family Systems (IFS).

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As a therapist, I bring warmth, curiosity, and genuine care to the work we do together. My style is collaborative, compassionate, and grounded, and I aim to create a space where you can show up exactly as you are. I believe therapy works best when the relationship feels real and attuned—when you feel understood, respected, and supported as we explore what’s going on beneath the surface.

 

I believe healing happens in the context of a supportive, collaborative relationship where all parts of you are welcome. My practice is an affirming space for LGBTQ+ individuals, and I am committed to being an ally to marginalized communities.

 

If this resonates with you, please reach out.